Pole Dance DVD - Pole Exercise 2

• Learn over 15 advanced moves!
• Clear step-by-step teaching!
• Stretching section!
• 4 stunning routines!

Pole dancing is a great way to get fit, lose weight and get toned. And, as thousands have already discovered, it’s great fun and seriously addictive too.

Pole Exercise 2 teaches you 16 advanced and 11 training spins, climbs, poses and inverts to take your pole dancing to the next level. Each move is taught in the same clear, step-by-step manner as our first DVD, with close up and slow motion shots to help you perfect those graceful pole moves.

Flexibility is key to any truly impressive pole performance, and Pole Exercise 2 also packs in a comprehensive stretching section with 14 positions for you to master.

There are four dazzling routines from our expert instructors, showcasing moves taught on the DVD. Each also has a teaching view to let you learn the routine yourself and help you construct your own mesmerising pole showcase.